Teens/Young Adults

Navigating the tumultuous years of adolescence and early adulthood can be overwhelming for both young individuals and their families. My practice specializes in providing a supportive and understanding space for teenagers and young adults as they confront the unique challenges of this life stage, including identity formation, peer pressure, academic stress, and emotional regulation. Through a blend of therapeutic approaches tailored to resonate with younger clients, I aim to foster self-awareness, enhance communication skills, and build the resilience necessary for healthy development. Whether it’s addressing mental health concerns, behavioral issues, or transitional life events, I am committed to helping young people harness their strengths and realize their potential. My approach is collaborative, working closely with families and other support systems to create a comprehensive support network that encourages growth, self-discovery, and positive life choices. If you're a young person seeking guidance, or a parent looking to support your teen through life's ups and downs, my practice offers the compassionate expertise to light the path forward.

Trauma and PTSD

My practice is deeply committed to supporting individuals who have experienced trauma, providing a safe and empathetic space for healing and recovery. Trauma can profoundly affect one's mental, emotional, and physical well-being, and it requires a sensitive, informed approach to therapy. I specialize in trauma-informed care that respects the unique experiences and pace of each individual's healing process. Utilizing evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Brainspotting, and mindfulness techniques, I work collaboratively with clients to help them process their experiences, develop coping strategies, and rebuild a sense of control and self-worth. Whether you're dealing with the aftermath of a single traumatic event or the enduring effects of complex trauma, my practice is here to support your journey towards resilience and empowerment. Together, we can explore pathways to healing, fostering an environment where you can grow beyond your trauma and embrace a future defined by strength and possibility.

BIPOC Communities 

I am deeply committed to providing culturally sensitive and affirming therapy for BIPOC (Black, Indigenous, and People of Color) individuals and families. Recognizing the unique experiences, systemic challenges, and historical traumas that often impact these communities, I offer a therapeutic space that honors diversity, fosters cultural competence, and promotes healing. My approach is holistic, taking into account the myriad of social, cultural, and personal factors that influence mental health and well-being. By embracing a strengths-based perspective and employing culturally responsive interventions, I strive to empower clients to navigate their mental health journeys with dignity and resilience. Whether addressing racial identity, coping with discrimination, or working through intergenerational trauma, my practice stands as a supportive and understanding environment for BIPOC clients seeking to achieve personal growth and emotional healing.

LGBT, Kink, Non-Monogamous, and Polyamorous Communities

My practice is a welcoming and affirmative space for individuals and communities across the spectrum of sexual orientation, gender identity, and relationship dynamics, including those who identify as LGBT, engage in kink, or practice non-monogamy and polyamory. I understand the importance of providing a safe, respectful, and non-judgmental environment where clients can openly express and explore aspects of their identity and relationships. With a deep commitment to inclusivity, I offer specialized support that addresses the unique experiences, challenges, and strengths associated with these communities. Whether it's navigating relationship structures, exploring gender and sexual identity, or finding empowerment in one's personal expression of intimacy, my practice is dedicated to providing empathetic and informed care that supports each client's journey towards self-acceptance, fulfillment, and well-being.

Serious Mental Illness 

My practice is dedicated to supporting individuals facing the challenges of serious mental illness with empathy, expertise, and a commitment to personalized care. Understanding the complexities of conditions such as schizophrenia, bipolar disorder, severe depression, and other serious mental health issues, I provide a therapeutic environment that is safe, supportive, and structured to cater to the nuanced needs of each client. Through a combination of evidence-based therapies, medication management support, and continuous collaboration with medical professionals, my goal is to help clients manage symptoms, improve functioning, and enhance their quality of life. If you or a loved one is navigating the journey of serious mental illness, you don't have to do it alone. With a focus on building resilience, fostering independence, and empowering self-advocacy, my practice stands as a pillar of support, offering the tools and guidance necessary for managing the intricacies of these conditions. Together, we can work towards stability, recovery, and the pursuit of a fulfilling life.

Forensic Psychology/Legal System Involvement 

With a wealth of experience in forensic psychology, my practice offers specialized support to individuals who have interacted with the legal system, whether through past incarceration, ongoing legal issues, or court-ordered treatment. My approach is compassionate and tailored, aimed at addressing the unique challenges faced by this population, such as reintegration into society, coping with the psychological impact of legal stressors, and meeting the requirements of mandated therapy. I collaborate closely with legal professionals to ensure a holistic treatment plan that not only fulfills legal obligations but also promotes personal growth and mental well-being. As an advocate for ethical and informed therapeutic interventions, I provide a safe, non-judgmental space for clients to explore their experiences and work towards positive life changes. Whether you are dealing with the aftermath of incarceration or navigating current legal complexities, my practice is equipped to support you through evidence-based, personalized care that respects your journey and aids in your rehabilitation and empowerment.